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Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
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Introduction:
In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insights on how resistance training can be not only safe but incredibly beneficial for both mother and baby.
Key Takeaways:
- Yes, You Can! Aly debunks the myth that pregnant women should avoid strength training. As long as there are no pre-existing conditions, strength training is safe and recommended for expectant mothers.
- The Benefits Are Big: From maintaining muscle mass to improving mental health and preparing for the physical demands of childbirth, staying active during pregnancy provides many benefits..
- Listen to Your Body: Aly emphasizes the importance of adjusting your workouts based on how you feel, taking breaks when needed, and understanding that every pregnancy is unique.
Notable Quote:
- "The whole point of moving throughout pregnancy...is to enable you to be the most empowered and connected to your body so you can make the best choices for yourself and your child."
In This Episode:
- Debunking common myths about exercise during pregnancy.
- Detailed benefits of strength training for pregnant women.
- Personal anecdotes that highlight the practicality of maintaining strength during pregnancy.
Why You Should Listen: Whether you’re pregnant, planning to be, or simply curious about how to maintain a strong, resilient body through all life’s stages, this episode is packed with valuable insights. Aly’s blend of professional advice and personal experience makes for an engaging and informative listen that’s sure to empower and motivate.Tune in to gain the knowledge you need to make informed decisions about your pregnancy fitness journey!
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