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Is Lifting Weights The Secret to Aging Better?
Manage episode 449742372 series 3384023
コンテンツは Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together!
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00:00 Introduction and Setting the Scene
00:48 Understanding Healthspan vs Lifespan
02:03 The Power of Strength Training
02:52 Sarcopenia: The Silent Muscle Loss
05:25 Study on Resistance Training in Older Adults
10:14 Practical Advice for Strength Training
13:39 Conclusion and Final Thoughts
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