Ep90| 3 ways to increase your self-awareness
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Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness.
In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness.
Enjoy the episode!
Dr. Yewande
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