Requies Divina: A Session of Spiritual Rest

The Heavenly Banquet

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Join Charlotte Elia for a time of guided contemplation and centering prayer for spiritual rest and renewal. Put on some comfy clothes, settle onto a mat or bed, and give your breath, your body, and yourself to God.

During our practice you will be invited to focus on an intention, for healing or wholeness, for yourself or someone else, something that you want to release to God’s care. You might take a moment to think about an intention before your begin. You don’t need to search your mind for something. If nothing presents itself, you may simply choose the intention of rest for yourself.

If you should fall asleep during our practice, that’s okay. Don’t fight that. It’s what your body wants. It’s what your mind wants. It’s what God wants for you. You are safe here in this space, in this sanctuary. Receive the gift of peace, of rest, that God grants you.

"You have made us for Yourself, and our hearts are restless until they rest in You." -Augustine

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