#9 How Do I Know if I'm Codependent?

Try Self-Love

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2+ y ago 25:09

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Kristen and Becky tackle the juicy topic of codependency in this episode. Are you codependent in any of your relationships? Some signs include: low levels of self-esteem; anxiety; stress; poor boundaries; trouble communicating; or low levels of narcissism. Codependency comes from a place of love but is not the healthiest way to be in a relationship. It occurs when you are completely focused on someone else, afraid that they will mess up their own life if you don't "help." You don't want to see your loved one suffer or have any pain so you take over. You solve their problems, cushion their fall and may get resentful when they don't do it "your way."

Even if you see some of these traits in yourself, there is hope. Start by focusing more on your needs and filling them in a healthy way. If you want to be coached on this, join our free FB group, Try Self-Love. Both Becky and Kristen would love to help you through a complimentary session to see where you're feeling stuck.

Melody Beattie, "Codependent No More"; Teri Cole, Boundary Boss; for more info on codependency go to pyschologytoday.com and postivepyschology.com

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