#11 How Good Are You at Self-Compassion?

Try Self-Love

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2+ y ago 24:45

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How good are you at offering yourself some compassion? Most people are terrible at it! The majority of people don't even think about it. Being kind to yourself does not come naturally but listen to this episode and you will find out how to get better at it.

Kristen and Becky want you to learn about self-compassion and how to adopt this essential practice each day. Dr. Kristin Neff explains that self-compassion involves treating yourself the way you would treat a friend, even if your friend feels inadequate or is facing a problem they don’t think they can solve.

You can become a person who thinks they’re doing a pretty good job at life. That doesn’t mean you’re perfect and you don’t have things to work on, but it does mean you can give yourself the benefit of the doubt. (Spoiler alert - this allows you to do the same for others and greatly improves relationships!)

Resources from the episode: Dr. Kristin Neff, Pioneer of Self-Compassion; The Power of Now by Eckhart Tolle; Thought Journal

53 つのエピソード

#Fitness #Becky Barber, Kristen Dicker #Becky Barber #Kristen Dicker #Self Love