321. Strategies for Building Emotional Strength & Navigating Emotions As Millennials

Decoding Success with Matt LeBris

Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys.

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🧠 What you'll learn from listening to this episode...

1. Life as a Journey: Life is a continuous journey of learning and growth. 2. Best Days: The best day of one's life can vary, often involving moments of intense love, achievement, or personal growth. 3. Soul Connections: Belief in past lives and soul connections can provide a deeper understanding of personal experiences and relationships. 4. Embracing Love: No one knows for certain what happens after death, but embracing love and living according to one's beliefs brings fulfillment. 5. Humility: Recognizing there is always more to learn and that our perspectives are limited is essential. Continuous learning and consistency are key to personal growth. 6. Prioritizing Mental Health: Mental health is crucial and should be a top priority. 7. Expression of Anger: Past experiences shape our expression of anger. 8. Being Grounded: Understanding our triggers helps us navigate difficult situations. Emotions like anger and vulnerability significantly impact our lives and relationships. 9. Self-Awareness: Self-awareness is crucial for understanding and managing our emotions. 10. Overcoming Self-Sabotage: Self-sabotage can prevent us from reaching our full potential. 11. Cherished Memories: Photographs can trigger cherished memories, bringing back feelings of joy and happiness.

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00:00 The Continuous Journey of Learning and Growth 06:09 The Best Day of My Life 13:18 Belief in Past Lives and Soul Connections 20:05 Creating Your Own Good Luck Day 25:52 The Soul's Journey Through Lifetimes 32:58 Embracing Humility and Recognizing Limitations 35:20 Continuous Learning and Consistency 38:01 Prioritizing Mental Health 39:39 The Impact of Past Experiences on Anger Expression 52:45 Navigating Difficult Situations with Groundedness 01:09:42 Exploring the Power of Emotions: Anger and Vulnerability 01:15:35 The Importance of Self-Awareness in Managing Emotions 01:22:11 Overcoming Self-Sabotage to Reach Your Full Potential 01:33:24 The Significance of Cherished Memories and Photographs