Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Avoid Regret and Find Your Alive Zones | Jodi Wellman
Manage episode 416724158 series 2508405
コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we tackle death with Jodi Wellman. Jodi is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Penn Resilience Program. And she is the author of You Only Die Once: How to Make It to the End with No Regrets.
Jodi Wellman reveals essential strategies for transforming your professional stagnation into dynamic success and underscores the importance of quantifying your remaining Monday mornings to infuse purpose into your career, eliminating regrets before they hinder your progress.
What to Listen For
- Introduction – 0:00
- How can thinking about death enhance your career and life ambitions?
- Why should you calculate how many Mondays you have left?
- Focus on this to improve your performance and happiness at work – 10:15
- Gain insights on the value of time and how precise awareness of it can enhance your decision-making and prioritization at the managerial or C-suite level
- Most people are held back from success by their ‘dead zones’ – 18:10
- What are 'dead zones' and how can identifying them transform your professional growth and personal fulfillment?
- How can facing the reality of mortality inspire urgent career and personal development?
- How does the pandemic influence our perception of time and opportunities for growth? – 26:17
- Understand the psychological impacts of COVID-19 on our ambitions and social interactions, with tips for re-engaging with life and work post-pandemic.
- How do you bake your own 'happiness pie' and take charge of your life satisfaction? – 31:19
- How do you start moving from 'dead zones' to 'astonishingly alive zones'?
- How can the concept of fighting for your life goals redefine your approach to career and personal ambitions? – 42:39
- What is the importance of self-compassion and forgiveness in pursuing a life without regrets?
Episode Sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
895 つのエピソード
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Manage episode 416724158 series 2508405
コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we tackle death with Jodi Wellman. Jodi is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Penn Resilience Program. And she is the author of You Only Die Once: How to Make It to the End with No Regrets.
Jodi Wellman reveals essential strategies for transforming your professional stagnation into dynamic success and underscores the importance of quantifying your remaining Monday mornings to infuse purpose into your career, eliminating regrets before they hinder your progress.
What to Listen For
- Introduction – 0:00
- How can thinking about death enhance your career and life ambitions?
- Why should you calculate how many Mondays you have left?
- Focus on this to improve your performance and happiness at work – 10:15
- Gain insights on the value of time and how precise awareness of it can enhance your decision-making and prioritization at the managerial or C-suite level
- Most people are held back from success by their ‘dead zones’ – 18:10
- What are 'dead zones' and how can identifying them transform your professional growth and personal fulfillment?
- How can facing the reality of mortality inspire urgent career and personal development?
- How does the pandemic influence our perception of time and opportunities for growth? – 26:17
- Understand the psychological impacts of COVID-19 on our ambitions and social interactions, with tips for re-engaging with life and work post-pandemic.
- How do you bake your own 'happiness pie' and take charge of your life satisfaction? – 31:19
- How do you start moving from 'dead zones' to 'astonishingly alive zones'?
- How can the concept of fighting for your life goals redefine your approach to career and personal ambitions? – 42:39
- What is the importance of self-compassion and forgiveness in pursuing a life without regrets?
Episode Sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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continue reading
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