Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Jamie Clubb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Clubb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Release the Wrist - A Discussion with Dr Tammy Yard-McCracken
Manage episode 375460082 series 2286530
コンテンツは Jamie Clubb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Clubb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode we are proud to present the voice of Dr Tammy Yard-McCracken. Self-protection is in a constant state of evolution and Tammy provides us with a truly positive state of change. Using her unique background, training and experience she highlights the hugely neglected area of the insidious assault and domestic violence. Her #500Rising movement provides practical responses backed by evidence-based research to deal with one of the most common forms of physical abuse in today's society.
Support the show
Tammy Yard-McCracken Resources:
- #500Rising
- Tammy Yard McCracken on LinkedIn
- Tammy Yard McCracken on Facebook
- Tammy on Ownership on Kore Self Defense
- Tammy Yard McCracken on Instagram
- Joe Saunders Interview with Tammy
This is the most comprehensive book available to children on learning honest self-protection.
Music for the Outro:
"Titans" by Cold Cinema
Link: https://bit.ly/3HjGhpV
110 つのエピソード
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Manage episode 375460082 series 2286530
コンテンツは Jamie Clubb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Clubb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode we are proud to present the voice of Dr Tammy Yard-McCracken. Self-protection is in a constant state of evolution and Tammy provides us with a truly positive state of change. Using her unique background, training and experience she highlights the hugely neglected area of the insidious assault and domestic violence. Her #500Rising movement provides practical responses backed by evidence-based research to deal with one of the most common forms of physical abuse in today's society.
Support the show
Tammy Yard-McCracken Resources:
- #500Rising
- Tammy Yard McCracken on LinkedIn
- Tammy Yard McCracken on Facebook
- Tammy on Ownership on Kore Self Defense
- Tammy Yard McCracken on Instagram
- Joe Saunders Interview with Tammy
This is the most comprehensive book available to children on learning honest self-protection.
Music for the Outro:
"Titans" by Cold Cinema
Link: https://bit.ly/3HjGhpV
110 つのエピソード
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