Manage episode 298816105 series 2795324
Janet shares a tongue in cheek story to help you stay motivated to keep moving! In this episode, we talk exercise and the benefits that it provides seniors while sharing some great tips on finding the best exercise to fit your lifestyle and abilities! Do not cheat yourself of the quality of life that you are destined to have. Take a listen and we will motivate you to keep moving!
This podcast represents the opinions of Dr. Tronetti and her guests. The content here is for informational, educational and entertainment purposes only, and should not be taken as medical advice. Please consult your healthcare professional for any medical questions or before making any changes in your personal health regimen. No other use, including without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Parrish Medical Center. This podcast is HIPPA compliant. All people, places, and scenarios mentioned in this podcast have been changed to protect patient confidentiality