The Art of Reverse Dieting (Team KTF Zoom)

Self Love Sit Downs

コンテンツは Kelsey & Armando Farias and Armando Farias によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kelsey & Armando Farias and Armando Farias またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 50:49

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You’ve heard us talking about reverse dieting many times. The reason for this is because we know that this is one of the most critical steps in the process of achieving your fitness goals. Dieting is stress on the body, and you cannot stay in that state forever. Have you found yourself losing weight and not being able to keep it off? Your body is an intelligent machine and will do what it has to do to keep you alive; skipping this vital step on your journey could be why you are having such a hard time. In this episode, Kelsey details how and why a reverse diet is such a crucial part of your journey. This audio is from a KTF zoom team meeting.
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Armando @mandofarias05

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As always, Self Love Starts with YOU!

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