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Instantly Relieve Stress& Anxiety with Ra of Earth Self Expansion Podcast 12
Manage episode 413458375 series 3557253
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The conversation focuses on stress and anxiety and how to manage them. Ra explains that stress and anxiety are natural responses to perceived threats, even if there is no actual danger. The body's response to stress can influence the mind and create a sense of danger. Ra suggests using breathwork techniques, such as pranayama and Kapalabhati, to calm the body and mind. These techniques involve deep breathing and exhaling forcefully to release stuck energy. The speaker also emphasizes the importance of posture and movement in managing stress and anxiety.
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