419. Intuitive Eating: Yay or Nay? (You might be surprised!)

Self Care Simplified

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5d ago 5:09

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Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”? Well, you’ve come to the right place!

Listener Frances asks: “Hi, Megan. I'm curious. What do you think about this new intuitive eating craze? I've been listening to a few podcasts and reading, and I was on board at first, but now I'm not so sure because I really, really think your advice about eating PROs, hydrating, and exercise makes a lot more sense. I don't know. What do you think? Thanks.”

This week, let’s get a take from another expert, Philip Pape, host of the Wits & Weights podcast. Philip will give you the low down on intuitive eating and whether this is trend to embrace or avoid. His answer just might surprise you!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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Check out Philip’s Podcast “Wits & Weights”

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