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Avoid Burnout by Slowing Down and Practicing Mindfulness with Performance and Mindset Coach - Craig French
Manage episode 389168827 series 2983163
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Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing more than money, fame, and success. Through his own self-exploration and commitment to a mindful routine, he is eager to share his insight with us today.
Craig shares about his corporate workshops where he brings mindfulness and meditation to the work setting. We talk about burnout and how to forgo your ego to see a new perspective on life. Craig offers thoughts on walking meditation, morning routines, and the importance of consistency. In a world that chases productivity and success, Craig’s message is to slow down and pay close attention to your energy.
Learn more about The Scooty Fund’s work at https://www.scootyfund.org/ & learn more about Craig’s work at https://www.craigjaredfrench.com/
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