))
The Morning 5-10-5: My Secret to an Intentional Morning
Manage episode 417034221 series 3573083
コンテンツは Laurie Reynoldson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laurie Reynoldson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week's episode, we're talking all about morning routines - why they matter and how to create one that works for you. I'll explain the benefits of starting your day intentionally versus reactively, and share my simple, flexible routine that takes just 20-30 minutes.
We'll cover must-have elements like hydration, exercise, and visualization, as well as my Morning 5-10-5 ritual. I'll explain the science behind writing down your dreams and how it can rewire your brain for success. You'll learn how to reframe obligations as opportunities and set yourself up for a great day, every day.
Join me as we create morning routines that empower you to be proactive, grounded and grateful every single day.
LINKS AND MENTIONS:
💛 Join the BEST LIFE Retreat Waitlist: https://www.schoolofmidlife.com/retreat-waitlist
🌟🌟🌟🌟🌟RATE THIS PODCAST:
https://ratethispodcast.com/schoolofmidlife
📩 JOIN MY MAILING LIST
https://www.schoolofmidlife.com/newsletter
👉 CONNECT WITH LAURIE:
📩 Email Laurie
💻 Website
On Instagram
On LinkedIn
Work with Laurie
75 つのエピソード
シェア
