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Breaking Free: Overcoming Limiting Beliefs in Midlife
Manage episode 417034222 series 3573083
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In this week’s episode of the School of Midlife podcast, we’re talking about limiting beliefs and how to rewrite them. Many of us carry beliefs from childhood that end up holding us back later in life. I’ll explain what limiting beliefs are, where they come from, and common ones that midlife women face.
Then we’ll dive into strategies for identifying your limiting beliefs, challenging them, reframing your self-talk, and visualizing a new empowering story about yourself.
Overcoming limiting beliefs takes patience and practice, but it allows you to move forward unencumbered by old stories about yourself that are no longer true. I can’t wait to inspire you to break free of self-doubt and limiting beliefs so you can create the life you want in midlife!
📩 Email Laurie: What is the biggest limiting belief you struggle with? Which tips or strategies in this episode will you use to over come the limiting belief?
Links + Mentions:
28. Redefining Success: What Does It Mean to You?
21. Beyond Comparison: 2 Questions Every Midlife Woman Needs to Answer for Herself
11. What Do You Want? How to Go from Profoundly Unfulfilled to Living Your Best Life
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