Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens
Manage episode 415618782 series 2977252
コンテンツは Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
107 つのエピソード
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Manage episode 415618782 series 2977252
コンテンツは Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
107 つのエピソード
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Satisfaction Factorに似ているもの
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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