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GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along
Manage episode 460142565 series 2809427
The Sprint Rowing Fitness Challenge Finale! Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) 🚣♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀
⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial for success.
Rest is now down to just 80 seconds—can you hold your target for all 10 rounds of maximum effort? 💥 This is where champions are made.
🔥 Today’s Challenge:
⚡️ 10 x 20-second max rowing sprints
⚡️ 80-second recovery between rounds
⚡️ Stop as soon as your power drops below your target!
Give it everything you've got! 🚀
⚠️ Note: Be sure to complete Days 1–4 before tackling this finale row. Your target power from earlier sessions is critical.
🔴 DISCLAIMER:
Before starting any fitness program, consult your healthcare provider. Participation in this workout is at your own risk. John at RowAlong will not be liable for any injuries or damages resulting from the use of this content.
📚CHAPTERS📚
00:00 Welcome & Overview
01:52 Sprint Session Begins
17:49 Two Minute Cooldown
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
**Rowing**
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
**Recommendations**
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglife Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 つのエピソード
Manage episode 460142565 series 2809427
The Sprint Rowing Fitness Challenge Finale! Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) 🚣♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀
⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial for success.
Rest is now down to just 80 seconds—can you hold your target for all 10 rounds of maximum effort? 💥 This is where champions are made.
🔥 Today’s Challenge:
⚡️ 10 x 20-second max rowing sprints
⚡️ 80-second recovery between rounds
⚡️ Stop as soon as your power drops below your target!
Give it everything you've got! 🚀
⚠️ Note: Be sure to complete Days 1–4 before tackling this finale row. Your target power from earlier sessions is critical.
🔴 DISCLAIMER:
Before starting any fitness program, consult your healthcare provider. Participation in this workout is at your own risk. John at RowAlong will not be liable for any injuries or damages resulting from the use of this content.
📚CHAPTERS📚
00:00 Welcome & Overview
01:52 Sprint Session Begins
17:49 Two Minute Cooldown
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
**Rowing**
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
**Recommendations**
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglife Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 つのエピソード
すべてのエピソード
×1 GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along 21:35
1 BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests 23:51
1 FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests 23:43
1 FIT Sprint Challenge Day 2 | Hit Your Target and BOOST FITNESS! 25:34
1 5-Day Rowing Challenge - Day 1 - Setting your Target 36:21
1 🔥 ROWBEATS: 5 x 20s Sprint Intervals | 30-Min Power Rowing Workout 35:41
1 30-Minute CALORIE TORCHER 🔥 Low Impact Rowing Intervals (Any Rower!) 33:05
1 12 Rows of Christmas - 12 x 5 minutes - 60 Minute Rowing Workout 1:20:50
1 12 Rows of Christmas - 11 x 45 seconds - Rowing machine workout - rowalong 44:28
1 12 Rows of Christmas - 10 Power Fives - RowAlong workout 46:47
1 12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout 52:59
1 12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout 47:52
1 12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout 42:24
1 12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout 44:35
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