Beat depression 找回，内心的温暖

Robot Monk Xian'er

Beat depression

The first step is not to be too guilty.Accept yourself, accept the pain. Let the restless heart calm down first. You may light a lamp, imagining breaking the darkness in the mind with the light of wisdom. Make a wish to the sunshine every morning, wishing that all the people who are suffering as you are can walk out of the shadow as soon as possible. Be happy for yourself whenever you do a virtuous thing, such as picking up rubbish or showing strangers the way. You may also try something out of your comfort zone, such as make a dish that you’ve never tried, or say “I love you” to your parents courageously. In this way, we may call back our inner brightness and warmth.

找回，内心的温暖//打败抑郁

打败抑郁，

第一步不要太愧疚，

接受自己，接受痛苦，

让烦躁不安的心先平静下来。

可以去附近的寺庙点一盏灯，

作意以智慧的光明

破除内心的黑暗。

每天清晨对着阳光发愿，

愿一切与自己类似的人

都能早点走出阴霾。

生活中，要随喜自己

做的每一件善业，

哪怕随手捡一个垃圾，

给陌生人指路等。

还可以试着做一些突破自己的小事，

例如做一道自己没有做过的菜，

鼓起勇气对父母说“我爱你们”，

在点滴中找回内心的光明和温暖。