226. Strength Training Essentials: The Fountain of Youth

REST | EAT | MOVE

コンテンツは Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

13d ago 39:56

MP3•エピソードのホーム

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper dive into related topics like hormones and mental health in the next part. Don't miss out on this compelling conversation about what makes strength training the true fountain of youth.

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