80. Circadian Rhythms For Children & Families | Jess Brosnan Regenerative Health With Max Gulhane, MD podcast

コンテンツは Dr Max Gulhane によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dr Max Gulhane またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Regenerative Health with Max Gulhane, MD »
80. Circadian Rhythms for Children & Families | Jess Brosnan

3d ago 1:02:51

MP3•エピソードのホーム

I speak to Jess of Circadian Kids discussing the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Jess Brosnan is naturopath specializing in circadian biology and its application to children's health.
Chapters
00:00:00 Introduction to Circadian Health
00:01:28 The Importance of Circadian Rhythms for Children
00:05:09 Societal Disruptions to Circadian Rhythms
00:10:40 The Impact of Technology on Child Development
00:15:11 Understanding Virtual Autism
00:20:53 The Role of Natural Light in Child Health
00:26:43 Implementing Healthy Circadian Routines
00:32:50 Nutrition and Meal Timing for Better Sleep
00:39:49 The Effects of Sleep Deprivation on Children
00:42:23 The Dangers of Artificial Melatonin
00:49:41 Sunscreen and Sunglasses: A Different Perspective
00:55:06 Final Thoughts and Resources
Follow Jess
Instagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness

Send us a text

Wolki Farm Regenerative beef, lamb & pastured pork. Code DRMAX for 10% off - https://wolkifarm.com.au/DRMAX
Join my Private Community on Skool. Special annual membership available. - https://www.skool.com/dr-maxs-circadian-reset/about

Support the show