Monthly Mindful Moment with Abby: Balance
Manage episode 461592004 series 3481454
Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.
This month's meditation is centered around balance.
We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.
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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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