163. Treat Yo Self! (Without Food)

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10M ago 37:32

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If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.

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章

1. 163. Treat Yo Self! (Without Food) (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:12:55)

3. (Cont.) 163. Treat Yo Self! (Without Food) (00:13:42)

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#Fitness #Mental Health #Nutrition #Real WW Talk