Real Men Real Sleep: Vegan Insights for Better Sleep Quality

Real Men Eat Plants

Welcome to another episode of the Real Men Eat Plants pod!

In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

🗣 In This Episode, We Cover:

00:00 Introduction and Book Announcement

00:31 Exciting News: Becoming Grandparents

03:12 The Joy and Challenges of Writing a Book

04:03 Favorite Recipes from the Book

05:44 Where to Get the Book

10:20 Introduction of Podcast Guests

14:00 Discussion on Sleep and its Importance

15:00 The Connection Between Diet and Sleep

16:31 Effects of Cortisol on Sleep

19:50 Deep Breathing and Exercise for Better Sleep

21:13 Residual Effects of Exercise on Sleep

22:04 Personal Experiences with Sleep

27:39 Bedtime routines and staying up late

28:09 The secret to sleep

29:14 Keeping a notebook by the bed

29:45 The eye trick for falling asleep

30:26 Counting extinct animals

31:24 Relaxing the eyes and the brain

32:12 Not having trouble falling asleep

32:31 Retraining the brain for better sleep

33:11 Using biofeedback to relax the brain

34:23 Letting go of stress before sleep

35:09 Relaxation techniques before sleep

36:05 The purpose of sleep

38:17 The importance of sleep for healing and creativity

38:28 The consequences of not sleeping

41:09 The impact of sleep on physical well-being

42:44 Dealing with stress and grief before sleep

43:28 Supplements and natural sleep aids

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🔗 Useful Links:

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Glen Merzer's website: https://www.glenmerzer.com/

Visit Shane Martin's website: https://shaneandsimple.com/

Visit our website: https://www.realmeneatplants.com/

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