Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19

Real Health Transformations: For Women Ready to Unlearn What Isn’t Working, Embrace Bold Conversations, and Find Simple Relief from Chronic Symptoms, Fatigue, and Hormonal Chaos

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In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health.
Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true role of mindfulness, the impact of cultural busyness on health, and why collaboration in the wellness space is essential.
This episode is perfect for those interested in holistic approaches to nutrition and understanding the powerful connection between mind, body, and food.
Show Notes:

• Guest Information: Suzanne Gauldin, experienced dietitian and nutrition educator. Connect with her at journeytosuccesslifestylenutrition.com.
• Key Topics Covered:
  • The emotional and behavioral aspects of weight management.
  • The limitations of traditional and bariatric medicine.
  • The rise of GLP-1 treatments and potential consequences.
  • The importance of understanding individual health needs.
  • How cultural habits and upbringing influence eating behaviors.
  • Practical steps for fostering mindful eating habits.

Resources Mentioned:

• Parents’ Eating Habits Influence Children to Develop Similar Behaviors, Study Finds ; Medical Daily
• Weight-Loss Surgery Down 25% as anti-obesity drug use soars; The Harvard Gazette

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen