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Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
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Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12
Manage episode 441397830 series 3591239
コンテンツは Holly Jean Mullen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Holly Jean Mullen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn why fixing your hormones isn’t enough and how to find the real root cause of imbalance. Plus, I’ll give practical tips and insight on when hormone lab tests are necessary and when they might not be the best approach. Ready to transform your health? Let’s get started!
Episode Resources:
Erin Holt, Funktional Nutritionist
Dr. Courtney Hunt
Oklahoma Center for Wellness Event, Saturday October 12
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
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