Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Not JUST Another Pregnancy To-Do List
Manage episode 243348006 series 2428736
コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Pick your birth team. Seriously, not the team your mother in law wants. The one you want! Do you want a doula? Get one. Finalize your provider (Midwife or OB). It’s not too late to switch if you feel like it's not the best fit (until the final weeks). You don’t owe it to your provider to see birth through with them.
- Choose self-care. Practice napping. Go to bed early. Surrender to the sleepies. It's hard work growing a human.
- Figure out how you are a badass! Glowing vagina not necessary. Are you birthing differently than friends or family, making important choices for the health of yourself or baby, deciding to rest after baby is born? Find you badass superpower and own it!
- Rethink your maternity leave. Do you want to take some time before? Don't let mom guilt get the best of you now. It's okay to take leave early. Working until labor is really, really hard.
- Find yourself! Okay, okay... learn about your communication style, self care needs, how you thrive in the world. You're not just a mom. You're a person who is growing.
- Attachment- with your partner. Stop planning how to survive the terrible 2's and start working on communication, conflict resolution, understanding each other's needs. What's your love language?
- Discuss expectations!!!!! Who's gonna do what? Who is doing the cooking, cleaning and all of the tasks that were split before you were healing and recovering with a baby attached to you 24/7?
- Research the best birth class for you. Hint: they aren’t all at the hospital
- Freeze meals. You'll still be eating but cooking gets a little trickier.
- Put your people in place! You've got people who want to help so let them be helpful. Tell them ahead of time how you plan to reach out to them. They've got your back!
77 つのエピソード
Manage episode 243348006 series 2428736
コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Pick your birth team. Seriously, not the team your mother in law wants. The one you want! Do you want a doula? Get one. Finalize your provider (Midwife or OB). It’s not too late to switch if you feel like it's not the best fit (until the final weeks). You don’t owe it to your provider to see birth through with them.
- Choose self-care. Practice napping. Go to bed early. Surrender to the sleepies. It's hard work growing a human.
- Figure out how you are a badass! Glowing vagina not necessary. Are you birthing differently than friends or family, making important choices for the health of yourself or baby, deciding to rest after baby is born? Find you badass superpower and own it!
- Rethink your maternity leave. Do you want to take some time before? Don't let mom guilt get the best of you now. It's okay to take leave early. Working until labor is really, really hard.
- Find yourself! Okay, okay... learn about your communication style, self care needs, how you thrive in the world. You're not just a mom. You're a person who is growing.
- Attachment- with your partner. Stop planning how to survive the terrible 2's and start working on communication, conflict resolution, understanding each other's needs. What's your love language?
- Discuss expectations!!!!! Who's gonna do what? Who is doing the cooking, cleaning and all of the tasks that were split before you were healing and recovering with a baby attached to you 24/7?
- Research the best birth class for you. Hint: they aren’t all at the hospital
- Freeze meals. You'll still be eating but cooking gets a little trickier.
- Put your people in place! You've got people who want to help so let them be helpful. Tell them ahead of time how you plan to reach out to them. They've got your back!
77 つのエピソード
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