Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Identity: Becoming Mom and Losing yourself
Manage episode 227603215 series 2428736
コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Becoming a mom doesn't mean that you will live a lifetime of mom pants, unflattering nursing bras and only hang out in mommy and me groups. Today's episode is a remind that this is a time of shifting and change. Your body and identity is changing quickly and you maybe begin to wonder who you are. You may even begin to feel like the real you has gotten a bit lost in the shuffle. Jen and Alise offer some pro tips on how to sink into the change, even embrace it, knowing that you will find you again. The even have helpful tips on how to rediscover yourself. They see you! the old you, the new you, and the you in between who is growing, learning and changing.
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Manage episode 227603215 series 2428736
コンテンツは Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Becoming a mom doesn't mean that you will live a lifetime of mom pants, unflattering nursing bras and only hang out in mommy and me groups. Today's episode is a remind that this is a time of shifting and change. Your body and identity is changing quickly and you maybe begin to wonder who you are. You may even begin to feel like the real you has gotten a bit lost in the shuffle. Jen and Alise offer some pro tips on how to sink into the change, even embrace it, knowing that you will find you again. The even have helpful tips on how to rediscover yourself. They see you! the old you, the new you, and the you in between who is growing, learning and changing.
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PUSHING ITに似ているもの
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Jamilah Lemieux, Zak Rosen, Elizabeth Newcamp, and Lucy Lopez share triumphs and fails and offer advice on parenting kids from toddler to teens. Want more Care and Feeding? Subscribe to Slate Plus to unlock weekly bonus episodes with exclusive advice. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Care and Feeding show page. Or, visit slate.com/careplus to get access wherever you listen.
…
continue reading
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
