Grief, Grieving, and Grit

PTSD and Beyond

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.

Key Topics:

• The connection between grief and grit
• Embracing the grieving process as transformation
• Finding meaning and purpose through loss
• The healing power of community
• Building resilience in the face of hardship

Key Takeaways:

• Grief is a process, not something to "get over."
• Resilience comes from embracing our emotions and leaning on community.
• Finding meaning in dark times is essential for growth and healing.

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In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

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