Why people experience suicidal thoughts and attempt suicide and the psychology of combat sports: The Three-Step Theory of Suicide with Dr. David Klonsky, University of British Columbia (UBC) Professor in Clinical Psychology

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

In this conversation, Dr. David Klonsky dives deep into the Three-Step Theory of Suicide, explaining why some people consider suicide and some attempt suicide.
We begin the conversation with Dr. Klonsky talking about his side interest in combat sports and the psychology behind it. He shares his experience in martial arts and how it has influenced his understanding of the mental and emotional aspects of fighting. Dr. Klonsky also talks about his work as a consultant and analyst for combat sports, including his appearances on the Fight Network. He explains the importance of emotional readiness in combat sports and the role of approach-oriented emotions like excitement and anger. Dr. Klonsky emphasizes the need to overcome fear and interpret it as a natural response rather than a sign of unreadiness.
The main theme of the conversation is the study of suicide. The three-step theory is discussed, which includes the conditions under which people feel suicidal, the intensity of suicidal desire, and the capability to attempt suicide. Pain and hopelessness are identified as key factors in feeling suicidal, and the aversiveness of life is explored as a driving force behind suicidal ideation. The importance of understanding the distinction between suicidal ideation and suicide attempts is emphasized. The conversation explores the necessary conditions for suicidal desire, which include overwhelming pain, hopelessness, low connectedness, and capability. Pain and hopelessness are the primary motivators for suicidal desire, while connectedness acts as a pull towards life. Capability refers to the ability to overcome the barriers to suicide, which can be acquired through experience or dispositional factors. Mental illness, such as depression and post-traumatic stress disorder, can contribute to pain, hopelessness, and capability, increasing the risk of suicide. Understanding these factors can empower clinicians to intervene effectively and prevent suicide.
Special Guest:
E. David Klonsky
The following paper was referenced in the show:
The three-step theory of suicide: Description, evidence, and some useful points of clarification

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