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コンテンツは Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen

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Manage episode 443122723 series 2912163
コンテンツは Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?

For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie.

A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more.

With practical exercises and writing practices, this episode is a gift to anyone navigating midlife transitions and relationships, offering insight, reflection, and a path toward deeper understanding and fulfilling connections. We hope you enjoy this heartfelt and poignant conversation!

Listen and Learn:

  • Opportunities that midlife brings for deeper understanding and transformation
  • Confronting body changes and the aging process
  • How your relationships can become deeper in midlife; letting go of surface-level bonds and embracing genuine honesty and shared experiences
  • The myth of the midlife crisis and how, contrary to what stereotypes lead us to believe, it frequently involves a sharp internal existential shift rather than a dramatic upheaval
  • Living with unanswered questions and learning to sit with the discomfort of uncertainty
  • Ways you can cultivate a personal space that nurtures self-reflection and self-sufficiency
  • The lessons that regret can teach us
  • The value of sitting with challenging emotions such as anger and grief, and how these feelings can provide critical insights into your life
  • The difference between body neutrality and body positivity and how stepping back from the internal debate about your body can lead to a more peaceful relationship with yourself

Resources:

Related episodes:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

384 つのエピソード

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iconシェア
 
Manage episode 443122723 series 2912163
コンテンツは Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?

For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie.

A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more.

With practical exercises and writing practices, this episode is a gift to anyone navigating midlife transitions and relationships, offering insight, reflection, and a path toward deeper understanding and fulfilling connections. We hope you enjoy this heartfelt and poignant conversation!

Listen and Learn:

  • Opportunities that midlife brings for deeper understanding and transformation
  • Confronting body changes and the aging process
  • How your relationships can become deeper in midlife; letting go of surface-level bonds and embracing genuine honesty and shared experiences
  • The myth of the midlife crisis and how, contrary to what stereotypes lead us to believe, it frequently involves a sharp internal existential shift rather than a dramatic upheaval
  • Living with unanswered questions and learning to sit with the discomfort of uncertainty
  • Ways you can cultivate a personal space that nurtures self-reflection and self-sufficiency
  • The lessons that regret can teach us
  • The value of sitting with challenging emotions such as anger and grief, and how these feelings can provide critical insights into your life
  • The difference between body neutrality and body positivity and how stepping back from the internal debate about your body can lead to a more peaceful relationship with yourself

Resources:

Related episodes:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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