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52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson
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コンテンツは Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!
Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.
Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.
Key Points From This Episode:
1.Guest Introduction
2.The Polyvagal Theory
3.The active operator of your nervous system
4.The power of knowing your nervous system
5.What is sensory deprivation an antidote to, neuroscience-wise?
6.Depending on what state you're in, you regulate out of that to benefit from that experience
7.Begin observing how you respond to stress.
8.Begin noticing what feels good in your system.
9.Start noticing the people that you love.
Resources:
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Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson
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