Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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1 Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09
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気に入ったHR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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コンテンツは Jessica and Michelle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica and Michelle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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コンテンツは Jessica and Michelle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica and Michelle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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1 The Final Countdown to Mrs. Utah & The Mom Refresh Movement 1:17:59
1:17:59 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:17:59
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThe countdown to competition day has begun! Jessica breaks down her decision to compete in the Mrs. Utah pageant and tells us all the things going into her preparation. Jessica also shares her platform: The Mom Refresh Movement - all about empowering overwhelmed moms to regain their sparkle through simple and doable habits centered around Fuel, Rest, Editing, Sparkle and Help. To subscribe to the MomLetter and get weekly tips and ideas for self-care in motherhood, click here !…
1 Understanding How You (and the People You Love) React to Expectations with The Four Tendencies 1:08:23
1:08:23 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:08:23
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったToday we're discussing Gretchen Rubin's The Four Tendencies - an idea she puts forth about how people tend to react to both inner and outer expectations, whether they readily meet them or tend to resist. As with any method of categorizing how people approach the world, we find this helpful for understanding how we (and the people we love) end up in the same situations over and over again. The Four Tendencies are The Upholder, who readily meets inner and outer expectations, but has a hard time letting themselves off the hook for anything (even when it makes sense to do so) The Obliger, who readily meets outer expectations, but may struggle to stick to goals they've set for themselves The Rebel, who questions both inner and outer expectations and may have a hard time being accountable to anyone The Questioner, who wants to thoroughly investigate any outer expectation before making it an inner one, which they will often stick to We need all of these approaches to the world to make it go round. We each rely on the other strengths to smooth over our weaknesses and vice versa. To find out your tendency, take the quiz here . To read a quick overview of the book, check out this summary by Alex Chen .…
1 Kin-Keeping: Let’s Connect - Little Choices That Have a Big Impact 1:19:03
1:19:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:19:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったFor Valentine’s Day, we’re talking all about connecting with our nearest and dearest, our broader communities and even perfect strangers. Michelle recommends “ Gratitude Journal for Teens Girls and Moms ” and this article: “ The problem with donating our dopamine to our phones, not our friends ” by Tonya Mosley.…
1 The Family Meeting: How and Why to Start This Ritual Right Away 56:02
56:02 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った56:02
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWe’re big fans of a family meeting: a once-a-week time set aside for discussing everything the family needs. It can be practical, philosophical and everything in between. Whether you start by lighting candles, making waffles or flopping on the couch, it’s a great place for the family to work through conflict in a less-emotional state, build character skills, set intentions and work out the kinks of daily life. It can be as formal or as informal as you’d like - and there’s only one prerequisite - that you do it!…
1 You're Invited to Our Favorite Things Party! 1:08:19
1:08:19 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:08:19
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWe're closing out 2024 with a look back at our favorite things: memories, challenges, rituals, lessons learned and mantras that go us through. Plus- how we invite our families to spend some time in reflection and setting intentions for the New Year. Michelle's Favorites: Primrosia Dual-Tip Markers for Writing, Journaling, Doodling Paperage Spiral Bound Notebooks (in different colors to keep track of what's inside) Facial Cupping with Sakina Di Pace Jessica's Favorites: Reusable Under-Eye Patches (store in the fridge for extra refreshment) Born to Shine by Kendra Scott If you want to do some reflecting and intention setting with us, you can print the prompts we're using with our families here: Reflections & Resolutions They are meant to be printed and cut in half for being easily displayed or kept in a notebook for future reference!…
1 Keen on Kin-Keeping: Ideas for a More Meaningful and Manageable Holiday Season 1:07:03
1:07:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:07:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHave you ever heard of kin-keeping? It’s the emotional labor of maintaining and strengthening family ties and involves all the organizing of holiday events, wrapping of gifts and keeping of traditions. If you are the kin-keeper in your home this episode is for you: we’re talking about the power and joy of this role, as well as ideas for decreasing the burden it entails so we can enjoy all the keeping of the kin that we are so busy doing.…
We're all about hosting for the holidays - and whether you've got big or small gatherings planned, we've got tips on how to save money, make the little things count, create meaningful conversation and welcome your guests with grace and calm. Plus, we dive into the difference between warm and cool hosts, our feelings about being a little bit extra, and how we know which of us is the older millennial.…
On today's episode we propose an expansion on the best ideas of gentle parenting, but with the addition of some power for parents - moving past imposter syndrome so prevalent in our generation to compassionate, competent and confident parenting.
We are re-airing this fan favorite episode all about the hyggely lifestyle: leaning into all things cozy, warm and intimate in this otherwise cold and crummy time of year. This episode is based on the book The Little Book of Hygge (which makes a great holiday gift, IMHO) and covers the ten tenets of hygge: atmosphere, presence, pleasure, equality, gratitude, harmony, comfort, truce, togetherness and shelter. Enjoy!…
1 Bringing Back the Play-Based Childhood and Why We’re Passionate About Limiting Screen Time for Our Kids 1:24:38
1:24:38 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:24:38
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThe play-based childhood, essential to thriving in adulthood, has been on a rapid decline in the past few decades, priming the way for a phone-based childhood. We discuss the reasons we as parents feel we have to overprotect kids and how to talk ourselves through that in order to bring back a real childhood for our kids: real connections, real play, real experiences and real goodness. We are not zero-screens families, but rather value giving our children the experiences they need over simulated interactions that leave kids anxious, depressed and worse. Much of this discussion is based on the book The Anxious Generation by Jonathan Haidt , and we recommend you read it! If you want more info on the necessity and joy of play for kids and adults, check out this episode.…
1 Seven Instant Mood Boosts - No Purchase Required 1:03:22
1:03:22 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:03:22
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったToday we've got seven ways to make your day better, and the science behind why they work. In our busy lives it can be easy to forget to make time to do the things that will actually make us feel alive, and happy about it - connecting with our communities, getting a breath of fresh air, creating, problem solving, and making room for serendipity.…
1 A Life of Abundance: Interview with Marcela on Luxuriating in Life’s Multiplicities 58:58
58:58 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った58:58
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったToday Michelle interviews her friend, Marcela, a teacher on special assignment who is also pursuing her doctorate in education while raising her two young girls and juggling family life with grace alongside her husband. She shares her unique experience on raising a multi-lingual and multi-cultural family all while claiming a life of abundance and every day luxury for herself. She offers a great perspective on co-parenting while both parents work full-time, as well as insights on how she feeds her busy family and takes time every day to soak in life’s beauty.…
1 Set Your Watches: It's Back-To-School with Synced Schedules and Streamlined Systems 1:07:06
1:07:06 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:07:06
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAfter the first few weeks of a new school year shake out, we have the opportunity to sync up our schedules and iron out any wrinkles in our systems for a smooth school year. Whether you've got pre-k or high school students, we're bringing our best tips for calendar maintenance, meal prep, after-school activities and more. Plus, when to acknowledge it's too much and how to let go, so you can actually enjoy and embrace the chaos of this time of life.…
Creating a signature style is a great way to show off your personality and passions before even speaking. Let’s dive into assessing and determining a personal, timeless style by first going through the building blocks we already own, then adding accessories and defining our style!
1 Personal Branding: Determining Purpose, Values, and Where to Spend our Energy 57:12
57:12 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った57:12
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った“Find out who you are, and do it on purpose.” We’re taking Dolly Parton’s words to heart and determining the first part of our personal brand - which develops over time to help inform us as to where and how to spend our limited time and energy. We’re diving into questions like: “What is your purpose and your passions (long term and short term).” “What are you known for?” “What do you want to be known for?” “How are your spending your time lately?” “What are you up to/listening to/ interested in/ excited by?” “What’s on your list for your life?” “What’s on your list for this season?”…
1 Philosophical Razors and How to Use Them in Real Life 1:07:07
1:07:07 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:07:07
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHave you ever heard of a philosophical razor? It’s a rule of thumb or principle used to shave off unnecessary thoughts or explanations or to determine the next best course of action. There are a whole bunch of interesting razors we can use every day to let the little things go, seek simple solutions, give people the benefit of the doubt and build our own luck. Listen as we discuss razors high and low, as well as our own personal razors we’ve developed to help us make quick decisions and live according to our own principles. For more on razors, check out this article and this one , too.…
1 The Joy of Minimalism and How it Applies to To-Do Lists, Idea Inundation, Eating Habits and More! 58:44
58:44 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った58:44
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったMinimalism is a philosophy we’re all familiar with - but it’s tenets can be used far beyond household possessions. It’s not just about stripping down what is not worth keeping, but also about letting the things that matter most to us take up the majority of our time and attention. O In this episode we’re exploring what minimalism can teach us about our wardrobes, mindless consumption, constant influx of ideas, never-ending to-do lists, long-term storage and nighttime routines. Check out this episode for more on curating a wardrobe you love !…
1 Ideas We’ve Stuck With and Pivoted on as Parents 1:20:28
1:20:28 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:20:28
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったFrom sleep training to screen time, there are so many ideas out there for parents. We review some of the ideas that have worked well for us, as well as ideas we’ve changed our minds about. Parenting is a constant challenge to grow and learn alongside our kids, and learning means we don’t always do things right the first (or second or third) times. Thankfully, it’s a long term game, so we get to make adjustments as we go. Michelle recommends the book The Anxious Generation by Jonathan Haidt for a call to action regarding kids and screens, as well as many helpful ideas about how to give our kids the play-based childhoods they need in order to thrive.…
1 We're Digging: Books, Podcasts, Movies and More! 1:02:10
1:02:10 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:02:10
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったCatch up with us as we share our favorite fiction and non-fiction reads for summer, podcasts and music we've had in our ears lately and what we're doing with our kids on the hottest day of summer. Jess's Favorites Books The Selection Series 12 Dancing Princesses Series You're the Girl for the Job Habits of the Household Podcasts A Secret Tool to Keep Your Kids Entertained This Summer Unpacking Panic Attacks and Emotional Wellness Michelle's Favorites Books Where'd You Go Bernadette…
Today we’re bringing you 7 tips for enjoying summer with the kids home - whether you’re a working or at-home parent during these months of freedom, and yes, some chaos. We’re all about setting our intentions for the season ahead so as to fully embrace the extra time we get with our little ones - and set flexible frameworks for everyone to enjoy. We chat about what to do about summer meals, snacks and slowing down!…
1 Organizing with Kids Underfoot: Routines, Systems and Schedules 1:13:48
1:13:48 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:13:48
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWe’re back with part two of organizing with kids in mind: talking household routines, systems and schedules that keep us from drowning. We discuss how and when to purge without making your family hate you, plus how to get out of the endless cycle of accumulate/purge. We also talk about setting up routines that keep the home from getting out of hand, and how to get kids involved with chores and feeling like a part of how the house functions.…
1 Organizing with Kids Underfoot: Toys and Closets 1:02:44
1:02:44 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:02:44
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったOrganizing with kids in the home is a whole new ballgame - and the family’s needs change frequently through ages and stages. Today we tackle some of the common sticking points for young families: toys and laundry. We discuss how we are handling these in our own homes, as well as guiding principles for everyone. Finding solutions that work for our families begins with discovering what kind of maintainers we want to be, and what level of cleanliness or organización we desire. Let’s get started!…
1 Talking Tantrums and Tempers from Toddlers to Teens 1:10:13
1:10:13 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:10:13
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEveryone needs some tools for remaining the adult in tense parenting situations. Jessica and Michelle go back and forth about the different stages of childhood and how to handle big emotions from someone going through it, and someone looking in from the outside.
1 Bop or Flop: Our Spicy Opinions on Design, Fashion and Home Trends 1:10:09
1:10:09 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:10:09
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったJoin us for a fun episode discussing all the latest: Barbiecore, Unexpected Red, Dumb Homes Paper Planners, Girl Dinner, Maximalism and more! We discuss these trends and whether we think they’re a bop or a flop.
We all need more fun in our lives: fun creates bonds and lowers stress. It can be easy to put on the back burner, but the truth is that fun deserves to be prioritized in our lives. So we’re strategizing for incorporating more fun, and giving out some free (or nearly free) ways to have more fun with your spring break!…
1 We Try the Pennebaker Journaling Method for Moving Through Traumatic or Stressful Situations 1:10:35
1:10:35 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:10:35
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHave you ever heard of the Pennebaker Method? It’s a protocol of using expressive writing to move through traumatic or stressful situations in order to find more peace and hope in their aftermath. It’s completely free and available at anytime to anyone, which is one of the reasons we recommend it - no matter what you’re going through it could help! People who use the method widely report feeling much better in body and mind after the practice. Here we discuss it in detail and share our personal experiences using it to work through our own real life hang ups. If you need to remember the protocol for your own use remember the Es: write for at least 15 minutes, on 4 separate days about the Event, your Emotions (at the time and now) and the Effects on your life. Though it can be an intense process to write expressively about something painful in our past, we also discuss the science of why it works to face these things head on. When we bring the situation out of our subconscious through language, we can handle it with our whole mind, which helps our systems regulate and our spirits find peace. This episode is based on information from the Huberman Lab Podcast: A Science-Supported Journaling Protocol to Improve Mental and Physical Health…
1 The Brain State of Grief and How to Move Through Effectively 1:10:26
1:10:26 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:10:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhen you are grieving the loss of a loved one, a dream, a job or a home, your brain enters an anticipatory state seeking resolution. This process requires neurological rewiring and is painful and chaotic. But, when we understand what grief is, we are also better able to move through it effectively, finding peace and hope. As humans we are united in our fragility, and all of us either have or will experience grief in our lives. Knowing a little bit about what grief is in our brains and bodies can prepare us for our own experiences, and help us love others well in theirs. This episode is largely based on information from the Huberman Lab: The Science and Process of Healing from Grief.…
1 Reframing: An Accessible Tool for Handling Everyday Situations 51:41
51:41 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った51:41
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったReframing is a powerful tool that allows us to expand our perspective and grow from our instinctual response to stimuli in order to create actions, thoughts and habits more in keeping with who we truly want to be. Our automatic response to a situation or season may not serve us or our futures very well, so we discuss 6 scenarios we are currently practicing reframing in our own lives. We talk about expansive gratitude, romanticizing our season of life, and being generous with our love. We also answer questions like, "What to do with guilt,” and wonder what it would look like if we lived our daily routines as if we had begged to be here.…
It is increasingly easy in our culture to neglect our need and desire for rest - a break from all our striving to simply be in the moment, whether to enjoy what we are doing, process events and emotions or build relationships. But what the heck even is rest? Why is it so difficult for us to allow ourselves to rest? On this episode, Jessica and Michelle discuss all this, plus ways we can prioritize and sanctify rest, giving our minds and bodies the relief we need and crave. Plus, practical ways we are incorporating intentional rest into our lives this year. The book, "Why We Sleep" by Matthew Walker was mentioned, as well as this podcast episode featuring Jennifer Dukes Lee on Holy Hygge . Michelle loves this episode of the BEMA podcast about the story behind the story of Creation and the command to rest .…
1 Sunshine, Sweat, Sleep, Social, Synergy: 5 Ss of Emotional Well-Being in Every Day Life 1:24:47
1:24:47 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:24:47
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったMichelle is joined by her sister, Georgia, to talk about how they incorporate the 5 Ss of Emotional Well-Being into our lives every day: Sunshine, Sweat, Sleep, Social and Synergy. We got these 5 Ss from this episode with Joy Bouchard . And if you want to hear more from Georgia Filler, you can here . She recommended the Bryant Ferate Podcast which you can find here !…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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