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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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49. What Are Refined Oils and Which Oils Should I Avoid?
Manage episode 377617418 series 3513753
コンテンツは Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
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