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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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49. What Are Refined Oils and Which Oils Should I Avoid?
Manage episode 377617418 series 3513753
Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect with you!
Visit my website for your free gift, recipes, & so much more: www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, episode ideas, or comments? Email me at ashley@preparedforwellness.com!
92 つのエピソード
Manage episode 377617418 series 3513753
Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect with you!
Visit my website for your free gift, recipes, & so much more: www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, episode ideas, or comments? Email me at ashley@preparedforwellness.com!
92 つのエピソード
すべてのエピソード
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1 88. Struggle with Autoimmune Flare ups, Chronic Pain, and Inflammation? 6 Things You Can Do to Feel Better Faster from Autoimmune Disease and Chronic Pain Naturally! 21:35
1 87. Stop Stressing Over What to Eat and How Much! How to Balance Your Plate and Simplify Healthy Eating Anywhere! 15:30
1 86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy! 9:34
1 85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease! 14:40
1 84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism! 10:20
1 83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss! 14:20
1 82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better! 9:52
1 81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats! 10:30
1 80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options! 10:29
1 79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy! 10:50
1 78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds! 13:55
1 77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy! 12:00
1 76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally! 15:54
1 75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence! 7:36
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