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Race Day Nutrition - The Glucose:Fructose Ratio
Manage episode 263550923 series 2363534
The fastest breakdown of how to make the most of race day nutrition, specifically balancing Glucose & Fructose to get more carbs in AND hopefully manage any gastric upset in the process.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance
173 つのエピソード
Manage episode 263550923 series 2363534
The fastest breakdown of how to make the most of race day nutrition, specifically balancing Glucose & Fructose to get more carbs in AND hopefully manage any gastric upset in the process.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance
173 つのエピソード
すべてのエピソード
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