How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies

Phoenix Rising with Ashley Drummonds

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety.

#inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #motivationalmonday

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