E84 Part I - How To Have it All In Life with Zarinah Silas JD & Dr Erika Powell

Pay Raise Playbook

In this enlightening episode, host Christy Rutherford and guests Dr. Erika Powell and Zarinah Traci (Ballard) Silas delve into the critical topic of prioritizing self-care among women. They share personal journeys and stress the importance of making decisions that prioritize well-being to prevent burnout. This episode provides actionable advice on integrating self-care into busy lives, the significance of support systems, and shifting perspectives from external success to internal fulfillment.

**Key Points:**

1. **Prioritizing Self-Care:**

- Christy stresses the need for women to save themselves, drawing from her personal experience with burnout.

- The discussion highlights how women tend to prioritize others over themselves, leading to stress and poor health outcomes.

2. **Personal Journeys of Transformation:**

- Dr. Erika Powell and Zarinah Traci Silas share how prioritizing themselves improved their personal lives and relationships.

- Dr. Powell’s journey from corporate life to entrepreneurship and finding true happiness and freedom.

3. **Integrating Self-Care into Busy Lives:**

- Tips for busy moms to integrate self-care by outsourcing tasks and being intentional with time.

- Zarinah’s transformative experience after taking time off under FMLA to care for aging parents.

4. **Support and Self-Acceptance:**

- Dr. Powell advises seeking help and embracing self-acceptance without apologies.

- Zarinah discusses breaking generational patterns to find peace and fulfillment.

5. **Changing Perspectives:**

- Christy's and Zarinah's shift from seeking external validation to internal fulfillment.

- The importance of reflecting on one's actions and choices to achieve happiness and calm.

6. **Community Support:**

- Christy promotes her private community, "Money Loves Happy People," providing access to resources for personal and professional development.

7. **Practical Advice:**

- Emphasis on making time for self-care and the benefits it brings to overall well-being.

- Encouragement to reach out for support and take actionable steps towards a balanced life.

**Memorable Quotes:**

- “You must save yourself to truly help others.” - Christy Rutherford

- “Having it all is less about material things and more about accessing all parts of yourself.” - Dr. Erika Powell

- “Self-care and happiness should be priorities, not afterthoughts.” - Zarinah Traci Silas

**Conclusion:**

This episode serves as a poignant reminder for women to prioritize their well-being amidst the pressures of daily life. Through compelling personal stories and practical advice, Christy, Dr. Powell, and Zarinah urge listeners to take actionable steps to integrate self-care into their lives, seek support, and redefine success from an internal perspective.

**Call to Action:**

Visit Christy's website to learn more about their support programs and connect with Christy Rutherford on social media for more valuable insights and updates on upcoming events.

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