6 Questions About Your Attention

Path for Growth with Alex Judd

Our attention is one of the most valuable resources we have, but too many of us don’t treat it that way. In this episode, Alex leads us through six questions to help us determine where we’re spending our limited attention, and how we can sustainably move in a healthy direction. Take some time to reflect on these questions on your own, or share them with your team!

• Your attention is one of your most valuable resources (0:51)
• What we choose to look at matters (3:22)
• Today we’ll walk through 6 questions to reflect on what you’re paying attention to (6:10)
• 1. When do you feel most rushed, and what step can you take to reduce that? (6:55)
• 2. How is your relationship with your phone, and what would a healthy relationship look like? (9:16)
• 3. What is your relationship with social media, and how can you sustainably move in a healthy direction? (12:04)
• 4. When are you most productive, creative, and energized? Are you spending or investing that time? (15:44)
• 5. What is one activity that adds value to your day, and are you doing it every day? (20:21)
• 6. What do you want for your time, and have you written that down? (24:53)

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