Developing a Healthy Mind - Part 2

Path for Growth with Alex Judd

コンテンツは Path for Growth によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Path for Growth またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 46:09

MP3•エピソードのホーム

If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment!

Episode Recap:

Impact-driven leaders need a healthy mind to lead well (1:00)
Today we’ll dig into 3 barriers to a healthy mind (3:09)
1. Underthinking: Are you giving decisions sufficient thought? (5:14)
What causes underthinking? (9:25)
Identify a time when you underthought a decision. Why did that happen? (19:06)
2. Overthinking: Are your thoughts useful and productive? (21:33)
Worry, anxiety, and stress almost always stem from fear (25:43)
Remember these realities about overthinking (33:26)
Identify a time when you overthought a decision. What would have helped? (39:01)
3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17)
Cultivating and sustaining a healthy mind requires intentional effort (44:30)

Resources:

Follow the podcast on Apple or Spotify

Try Path for Growth 1on1 Coaching Free for 14 Days

Download the Free Reading Guide

Connect with our Founder Alex Judd on LinkedIn and Instagram

232 つのエピソード

#MBA #Entrepreneur #Business #Leadership #Growth #Mentor #Motivation #Leadership Development #Alex Judd #Personal Growth #Path For Growth #Leaders #Inspiring