Winter Bike Training: The Key To Summer IRONMAN Success | Ep 514

Oxygenaddict Triathlon Podcast

コンテンツは Rob Wilby によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rob Wilby またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

22d ago 21:43

MP3•エピソードのホーム

We kick off our Ironman Winter Training Mini-Series this week with a focus on bike training. Learn the essential bike training principles that will ensure you maximise your FTP, bike fitness and overall aerobic fitness fitness over winter while minimising risk of injury. Get actionable tips on establishing baseline fitness levels with FTP tests, structuring weekly interval sessions, and the benefits of training in the race-day position. Whether coached by Team Oxygen Addict or not, these strategies will help you see significant fitness gains and prepare you for race day success.

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