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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
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Workout Zero to Gym Hero: Nailing The Workout Habit ASAP
Manage episode 461109863 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 つのエピソード
Workout Zero to Gym Hero: Nailing The Workout Habit ASAP
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage episode 461109863 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 つのエピソード
すべてのエピソード
×1 Workout Zero to Gym Hero: Nailing The Workout Habit ASAP 13:24
1 (Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP 13:24
1 Workout & Diet Progress Comes When You P.A.F.L... 13:39
1 Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12
1 Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15
1 Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23
1 Are We Too Old For Certain Activities or Workouts? 8:42
1 How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23
1 6 Lessons I've Learned Trying To Lose A Little Weight 9:32
1 If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14
1 How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03
1 DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45
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