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Episode 6: Sydney Wright & Traci Foster
Manage episode 360710847 series 3441926
コンテンツは Creative City Centre によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Creative City Centre またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Traci and Sydney talk about becoming aware of mental health issues as adults, generational and community conversations relating to mental health, regulating and understanding emotions, complex PTSD, anxiety, eating disorders, depression, working in mental health, somatic experiencing, grounding, medication intolerance, the importance of acknowledging and understanding physiological dysregulation, positives that come out of the difficult journey, self-compassion, speaking through metaphor and accessible language, giving yourself permission to rest, working with your nervous system or against it, “othered culture”, interdependence, learning about yourself through relationships, hope, disassociation, using alcohol and drugs for fun vs to escape, family, the legalization of cannabis, and looking for love.
Interspersed throughout the discussion are a few performances of original works by these artists, with poetry from Traci and music from Sydney.
Content/Trigger Warnings include language, eating disorders, suicide, death/grief, car accident resulting in serious injury, disassociation, sexual violence, substance use/abuse, alcoholism and domestic violence.
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