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Contemplating Mindfulness, Investigation, and Right Effort
Manage episode 438390935 series 1520348
This guided meditation provides opportunities to become more clearly aware of three important mind-conditioning functions and how to cultivate their functioning, which provides the basis for experiencing high degrees of mental clarity and stability, benefiting the practice of vipassana, insight meditation. The coordinated and integrated effects of these three factors will be reviewed during a talk occurring just after this meditation training exercise, recorded and posted as “Reviewing Mindfulness, Investigation, and Right Effort”.
35 つのエピソード
Manage episode 438390935 series 1520348
This guided meditation provides opportunities to become more clearly aware of three important mind-conditioning functions and how to cultivate their functioning, which provides the basis for experiencing high degrees of mental clarity and stability, benefiting the practice of vipassana, insight meditation. The coordinated and integrated effects of these three factors will be reviewed during a talk occurring just after this meditation training exercise, recorded and posted as “Reviewing Mindfulness, Investigation, and Right Effort”.
35 つのエピソード
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