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40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.
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Mark White: Running, gratitude and the ‘one grateful mile’ mission
On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.
Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.
Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.
To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful
Emma Campbell - @limitless_em
Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions
Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
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