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Unlock the power of breath, qi gong and mind for optimal body – Nicholas Micalizzi
Manage episode 360789649 series 3301557
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In this podcast episode, I sat down with Nicholas Micalizzi. Nicholas is a wellness professional with over 23 years of experience. He has dedicated his career to helping individuals achieve optimal health and well-being. Beginning as a personal trainer specializing in breathwork and emotional well-being, he has become a highly sought-after life coach and wellness lecturer. He has expertise in multiple fields such as strength and conditioning, weight management, nutrition, sports performance, emotional intelligence, breathwork meditation, Qigong, and energy healing.
In this episode, we concentrate on training your body holistically, which means taking care of your body, mind, and soul simultaneously. We touch on topics such as staying positive in the hardest moments, offering personal training with a holistic view, how our thoughts create our life, getting out of our comfort zone, being determined about our goals, qigong practice, helping your children understand emotions, and much more.
01:13 Nicholas story
15:25 How Nicholas integrated a holistic view into his personal training
21:30 How Nicholas ended up creating his service
30:11 Nicholas’s journey on building his success in a totally new environment and country
34:42 Staying connected with your body while reaching for physical gaol
39:14 Discovering the energy
46:25 Teaching about emotions to your children
55:49 The process of training with Nicholas
Find Nicholas from:
Instagram l https://www.instagram.com/nicholasmicalizzi/
Website l https://nicholasmicalizzi.com/
Facebook | https://www.facebook.com/nicholas.micalizzi
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