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Combating Burnout: A Deep Dive w/ Dr. Jean-Baptiste
Manage episode 373883452 series 3409343
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Text Brian & Shawna (Fan Mail)
In this podcast replay, we welcome Dr. Jean-Baptiste, also known as Dr. JB or "theMetaverseDoc", a board-certified emergency medicine physician and the CEO of Hope4Med. Dr. JB shares her insights on burnout, its misconceptions, and how to combat it. She also discusses her work in the Metaverse and how it can be used for connection and wellness. She introduces the ABCs of treating and preventing burnout: Acknowledge the symptoms, set Boundaries, and practice self-care. The episode concludes with an audience Q&A, where Dr. JB further elaborates on the cyclical nature of burnout and the importance of vigilance in managing it.
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章
1. Combating Burnout: A Deep Dive w/ Dr. Jean-Baptiste (00:00:00)
2. Introduction & Welcome (00:00:17)
3. Dr. JB shares her background and her work in the Metaverse (00:01:54)
4. What is burnout? (00:02:23)
5. Misconceptions of burnout (00:07:30)
6. The ABC of dealing with burnout (00:10:52)
7. Acknowledge / Awareness (00:12:24)
8. Boundaries (00:13:22)
9. Audience Question: How do you get out of the rut of burnout (00:15:35)
10. Community (00:19:25)
11. Audience Question: TikTok trucker shares how he handles burnout (00:21:44)
12. ABC-S: Self-care / Sleep (00:24:34)
13. ABC-SEE: Eat & Excercise (00:25:37)
14. Audience Question: Learning that you can say no (00:26:56)
15. Audience Question: Which occupations experience burnout the most? (00:29:53)
16. Audience Question: Is burnout the result of procrastination or is procrastination the result of burnout? (00:32:17)
17. Audience Question: Gamer burnout (00:35:20)
18. Audience Question: Scared to take a vacation (00:40:27)
19. Closing Thought from theMetaverseDoc (00:46:15)
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