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Navigating a new year when neurodistinct
Manage episode 355129018 series 3446858
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WE ARE BACK!!!! We are so excited to be holding our first podcast for 2023. In this podcast we will be talking about (Navigating A New Year When Neurodistinct) Just finishing the holidays and getting back in the swing of things again, can be so difficult to manage. That's why on this episode, we want to talk about a range of topics we find difficult to manage and how we have be able to deal with them and get back on track to hit the ground running.
Toipcs include:
1. New Year's Briefing
2. Routine Disruption
3. Physical Health Disruption
4. Mental Health Distruption
5. Identifying and managing the down periods
6. How to have a positive mindset for the new year
7. Rediscovering Routine
8. Rediscovering Purpose
9. The importance of balance
10. Don't be too hard on yourself
See you all next Monday at 6:30pm AEST - Sydney
#neurodiversity #mentalhealth #podcast
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