#15: "ADHD, Anxiety, and How to Stop Worrying" with Sandy Woznicki

Neuro Queering: Beyond the Intersection of Neurodiversity and Queerness

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2y ago 33:59

MP3•エピソードのホーム

Join Pasha Marlowe, Neuroqueer Coach and Sandy Woznicki, Stress and Anxiety Coach, for a conversation on ADHD, Anxiety, and why we worry.
We talk about the correlations and differences between ADHD and anxiety and how the conditions often manifest as ruminations, intrusive thoughts, and hyperfocusing. Sandy explains how anxiety is fear based and why worrying to problem solve is not a useful strategy. She suggests strategies such as being mindful and present, changing your inner monologue, and building a habit-belief structure.
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