#83 Emotional Regulation part 2: How to regulate your emotions

Navigating Adult ADHD

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2M ago 35:26

MP3•エピソードのホーム

Have you ever just lost your temper & yelled at someone, only to regret it later?
As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways.
But the good news is that we can learn to regulate our emotions & it's also very simple.
Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways.
In this episode you will learn HOW you can regulate your emotions & begin to practice this skill.
Being able to regulate our emotions is the foundation of thriving with ADHD.
Links mentioned:
EFT Tapping video with Xena & EFT podcast episode #59
The Physiological sigh
Last weeks episode - Step 1: How to identify when you are dysregulated
Instagram - come & share you wins
For more support from Xena visit: xenajones.com